10. Despite its popularity, soy remains a controversial food. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. A 2008 study found that Brussels sprouts could protect against carcinogens, or cancer-causing agents, and prevent oxidative damage to cells (10). The health benefits of eating Brussels sprouts are so many… Boosts your immune system Brussels sprouts are especially rich in vitamin C. 100 gr contains 85 mg, or … As a part of the cruciferous vegetable family, Brussels sprouts can supply many nutrients for a very small amount of calories. Brussels Sprouts Benefits: Blood Sugar Control, Strong Immunity & Other Reason to Have This Veggie. Not only are Brussels sprouts a good source of protein, iron and potassium, but they also offer other benefits that can boost your overall health. Oh, Brussels sprouts. People often enjoy them roasted, boiled, sautéed or baked. Multiple test-tube and animal studies have found that kaempferol, one of the main antioxidants found in Brussels sprouts, has especially potent anti-inflammatory properties (33, 34, 35). Vitamin C is essential for improving one's immune system. All rights reserved. Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. Glycemic Index: What It Is and How to Use It, Polenta: Nutrition, Calories, and Benefits. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Brussels sprouts used as normal vegetable like broccoli or kale, with the inherent not so pleasant smell, is a highly preferred vegetable. This article examines the evidence for and against eating soy. Plant foods only contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s used less effectively in your body than the omega-3 fats from fish and seafood. Brussels sprouts also contains over 20% of the RDA of vitamin A that boosts immunity, protects eyes against cataracts and macular degeneration, maintains healthy bones and teeth, prevents urinary stones, and is essential to our reproductive organs. Don't boil your Brussels sprouts. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrées. … Health benefits of Brussels include the fo… Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage (4). In addition, Brussels sprouts are an excellent source of vitamin K, with just eight cooked sprouts providing over double the recommended daily allowance. However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits. It is important for you to eat foods that are low in cholesterol to keep the cholesterol levels under the control. Black spots or yellow leaves are signs of decay. Some studies suggest that the high levels of antioxidants in Brussels sprouts could help protect against certain types of cancer. Eating cruciferous vegetables daily, with Brussels sprouts mixed into the weekly routine, is a great way to get the most from these veggies. Brussels sprouts are not only a versatile food in many cultural cuisines, but they also pack a number of health benefits, including their ability to lower cholesterol, balance hormone levels, improve digestion, protect the heart, aid the immune system, and increase circulation, among others. But for most people, boosting vitamin K intake may reap many health benefits. ", Consumer Reports: "Food and Drug Interactions You Need to Know About. Inflammation is a normal immune response, but chronic inflammation can contribute to diseases like cancer, diabetes and heart disease (29). Brussels sprouts can be stored in plastic bags, and the best place in your refrigerator for storage of such vegetables is the crisper. Fiber is an important part of health, and including a good amount of it in your diet affords many health benefits. Vitamin C is important for the growth and repair of tissues in the body. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. The health benefits of Brussels sprouts are so impressive that you'd think this hearty cruciferous vegetable shows up near the top of every Superfood List. © 2005-2021 Healthline Media a Red Ventures Company. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This can cause you to have belly pain, gas, and either diarrhea or constipation. Harvard T. H. Chan School of Public Health: "Brussels Sprouts. Brussels sprouts belong to the Brassica family of plants and are a vegetable that bears similarity to a mini-cabbage. Sulfur is connected with both the smell and taste of Brussels sprouts, and too much sulfur aroma is often associated with overcooking of this vegetable. Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (19, 20). 9- Benefits of Brussels Sprouts Includes Disease Protection Compounds in Brussels sprouts act like natural detoxifiers, meaning they assist deactivate potentially damaging chemicals. … Brussels sprouts benefits extend beyond fighting off diseases and include some surprising health perks as well. Brussels sprouts are a cruciferous vegetable which is a cousin to veggies like broccoli, cauliflower, kale, cabbage and collard green. Based on these findings, a diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Current guidelines recommend women eat at least 25 grams of fiber per day, while men should eat at least 38 grams of fiber per day (15). But as a member of the nutritionally potent cruciferous family, they're worth a place in your healthy diet. Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2). These also reduce fat percentage. Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. Fiber moves slowly through the body undigested and slows the absorption of sugar into the blood (21). Once you bring them home, Brussels sprouts will last a week or two in the refrigerator. Slice off the bottom (which has a tough texture, even when cooked), and remove any outer, wilted leaves. 100 grams of sprouts provide just 45 calories. These are compounds formed by oxidative stress that contribute to diseases like cancer (12). Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century. Brussel sprouts also helps to reduce ulcer risk by limiting helicobacter overgrowth. Third, our body's detox system needs strong antioxidant supportespecially during what is called Phase 1 of de… For those who don’t eat fish or seafood, eating enough omega-3 fatty acids can be a challenge. For that reason, Brussels sprouts often get a bad rap. Despite all the health benefits of Brussels sprouts, check with your doctor before you add them to your diet if: You take blood thinners. Brussels sprouts are especially high in kaempferol, an antioxidant that has been studied extensively for its many health-promoting properties. Keep in mind that those taking blood-thinning medication should moderate their vitamin K intake. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. Can You Treat Psoriasis with Detoxes or Cleanses? Give your bones a dose of vitamin K and calcium with these delicious Brussels sprouts au gratin. For a simple side dish, first cut off the ends of the Brussels sprouts. This important nutrient plays a vital role in the body. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. ", U.S. Department of Agriculture SNAP-Ed Connection: "Brussels Sprouts. Brussels sprouts are rich in vitamins and minerals, especially vitamin C, which is beneficial for healthy skin. Each bunch contains about 20 to 40 Brussels on the stem and the height of the plant is approximately two to three feet. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. It may also stop new blood vessels from growing inside tumors. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. To cook, rinse your sprouts well to remove any dirt. Brussels sprouts are a staple of Christmas and Thanksgiving dinner. Vitamin K may also play a role in bone growth and could help protect against osteoporosis, a condition characterized by progressive bone loss (17). Nonetheless, they carry 3.38 g of protein, 3.80 g of … Well, they're low in calories; one cup contains 56 calories and has four grams of … Antioxidants are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease. In fact, one study found that taking 100 mg of vitamin C with a meal increased the absorption of iron by 67% (38). Sulfur-containing nutrients help support what is commonly referred to as Phase 2 of detoxification. Brussels sprouts have a good amount of vitamin C, which is pointed out as being one of the major advantages of the vegetable. This article reviews the nutrition, benefits, and uses of polenta. Brussels sprouts are a good source of vitamin K. In fact, just a half cup (78 grams) of cooked Brussels sprouts provides 137% of your daily vitamin K requirement (1). ", Cleveland Clinic: "Best and Worst Foods for IBS. If you take medicine called blood thinners, too much vitamin K could prevent them from working as well as they should. Benefits Of Brussels sprouts. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. It helps boost the immune system by stimulating the production of white blood cells in your body. They look a little like mini cabbages, but don't let the small size fool you. They are also high in vitamin K, which helps in wound healing and blood clotting also. Wrapped sprouts should last for up to a week when stored properly, and younger vegetables may provide all the benefits of Brussels sprouts a few days longer. But they're very easy to overcook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. Ask your doctor about how often it's safe for you to eat Brussels sprouts. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control. Blood vessels also help to manage high blood pressure and boost immunity. Health benefits of Brussel sprouts. It also wipes out many of this veggie's nutrients. For this reason, you would need to consume a greater amount of ALA omega-3 fatty acids to meet your daily omega-3 needs, compared to if you were getting your omega-3 fats from fish or seafood. Only 1 to 2 inches across, they're green and round, with tightly packed leaves. You can add raw, shaved Brussels sprouts to soups and salads. Health Benefits of Brussels Sprouts Cruciferous vegetables like kale, broccoli, and Brussels sprouts are renowned for their unique nutritional content and potential to improve and protect health. Also, the antioxidants in Brussels sprouts can neutralize free radicals. This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels. Increased fiber intake has been associated with other health benefits too, such as a reduced risk of heart disease and improved blood sugar control (13, 14). A large study found that a higher intake of cruciferous vegetables was associated with lower levels of inflammatory markers in the blood (31). The benefits of Brussels sprouts Supporting gut health As with most other vegetables, sprouts are choc-full of fibre , but they are specifically high in soluble fibre. It is essential for coagulation, the formation of blood clots that stop bleeding (16). Brussels sprouts are also antioxidant powerhouses that help to ward off free radicals which play a role in the development of some cancers and trigger an accelerated rate of aging. Brussel sprouts benefits also include lowering the cholesterol levels. ", Today's Dietitian: "Culinary Corner: Brussels Sprouts.". Fiber also promotes digestive health by helping feed the beneficial bacteria in your gut (5). It also acts as an antioxidant, is involved in the production of proteins like collagen and may even enhance immunity (3, 36). A 2017 study found that eating a diet rich in vitamin K everyday was associated with a lower risk of fractures. Brussels sprouts provide 81% of your daily vitamin C needs in each half-cup (78-gram) cooked serving (1). This article examines 10 ways Brussels sprouts may benefit your health. Not just are Brussels sprouts a great source of potassium, iron, and protein, but they also deliver other benefits that can improve your overall health. In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may also help keep blood sugar levels steady. Eating Brussels sprouts, along with other good sources of fiber like fruits, vegetables and whole grains, can easily help you meet your fiber needs. The Top 5 Brussels Sprouts Benefits. Research shows that Brussels sprouts contain more glucosinolates than any other common crucifer, more vitamin C than oranges, and almost twice as much vitamin K as red cabbage! These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned and cooked to make a nutritious side dish or main course. This is because it contains excellent properties giving remarkable health benefits. They're also easily sautéed or microwaved. This article reviews all you need to…. When you prepare them the right way, Brussels sprouts have a mild, sweet, almost nutty flavor. Keep reading to learn more about some of the interesting Brussels sprouts benefits discovered by the scientific community. The researchers hypothesized that this effect could potentially lead to a decreased risk of colorectal cancer, though further research is needed (11). This article provides the answer. Your taste buds will thank you, too! Even if you aren’t your best in the kitchen, you can simply toss them with some salt, pepper and olive oil and roast them in the oven and they’ll turn out just fine. They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function (3). One review including over 11,000 participants found vitamin C reduced the severity of the common cold, decreasing its duration by an average of 8% in adults (37). Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower and mustard greens. © 2005 - 2019 WebMD LLC. Brussels sprout has high fiber content that dissolves the cholesterol level by binding with bile acids. In appearance, it resembles a miniature head of cabbage. There are several possible ways this may work. Brussels sprout is a leafy green vegetable that is commonly eaten as a food source or as a medicine. Like some other cruciferous veggies, Brussels sprouts are high in vitamin K, which helps your blood clot. This article explains whether you can safely microwave…. You have irritable bowel syndrome (IBS). This can lead to the mushy, bitter taste that many people hate. This mini cabbage has a diameter of about one inch and grow in bunches. Healthline Media does not provide medical advice, diagnosis, or treatment. Any longer than that and they may start to smell. Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help you keep your blood sugar levels stable. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. Adding even just one or two serving of Brussels sprouts to your diet a few times a week can help you meet your needs. Brussels sprouts also contain alpha-lipoic acid, an antioxidant that’s been researched extensively for its potential effects on blood sugar and insulin (22). Due to its name, some people may wonder whether cocoa butter suits a vegan diet. Brussels Sprouts and Health. In fact, one review of seven studies concluded that taking vitamin K supplements could increase bone strength and decrease the risk of bone fracture in postmenopausal women (18). Adding Brussels sprouts to a balanced diet that’s rich in fruits, vegetables and whole grains has the potential to make a major positive impact on your health. Including Brussels sprouts as part of a balanced diet and healthy lifestyle may help reduce the risk of cancer, but more research is needed. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. ", Ackerman Cancer Center: "Everything You Need to Know About Brussels Sprouts. Brussels sprouts benefits – smart heads that remove toxins and protect against cancer. Cruciferous vegetables contain a sulfur-containing phytochemical called glucosinolate, which is responsible for the distinctive odor and bitter flavor. Free radicals are electrons that can move freely through cells, causing damage. The best Brussels sprouts benefits is the fact that its easy to cook and doesn’t cause any kind of issue for your body. Some test-tube studies have shown that the compounds found in cruciferous vegetables like Brussels sprouts possess anti-inflammatory properties (30). Nutritional Benefits of Brussels Sprouts: 1. Omega-3 fatty acids have been shown to reduce blood triglycerides, slow cognitive decline, reduce insulin resistance and decrease inflammation (25, 26, 27). Research shows that this compound may help prevent damage to your DNA that raises your chances of getting cancer. Test-tube studies show that kaempferol may reduce cancer cell growth, ease inflammation and improve heart health (7, 8, 9). WebMD does not provide medical advice, diagnosis or treatment. The benefits of eating brussels sprouts They’re rich in antioxidants Brussels spouts are rich in antioxidants, the compounds that reduce the amount of oxidative stress (OS) in your cells, thus lowering the risk of chronic diseases. Our website services, content, and products are for informational purposes only. Surprisingly, it is the ability of certain compounds in Brussels Sprouts to inhibit sulphotransferase enzyme activity that researchers believe is responsible for these DNA-protective benefits. These sprouts are also valued for their ability to reduce oxidative stress and help in preventing cancer. Benefits Of Brussel Sprouts For Health Benefits of brussels sprouts are high on antioxidants and essential to prevent free radical damage to the body. Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A. Vitamin C helps fight UV light damage that can lead to skin cancer or aged skin, while vitamin A offers protection against damage to the skin as well as the eyes. Including a few servings of Brussels sprouts in your diet each week can help you easily meet your omega-3 fatty acid needs, with a half cup (78 grams) providing 12% of the daily requirement for women and 8.5% for men (28). This is because your body can only convert ALA to the more active forms of omega-3 fatty acids in limited quantities (24). Some studies show that vitamin K may help keep bone healthy. Summary Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion and reduce the likelihood of constipation. Insulin is a hormone that’s responsible for transporting sugar from your blood to your cells to keep your blood sugar levels under control. Brussels Sprouts benefits includes cancer protection, relieving constipation, supports probiotic health, support bone health, improve blood circulation, promote blood sugar management, promote skin health, helps fight inflammation, ensure the … Polenta is an easy-to-prepare dish native to Northern Italy. ", Cancer Epidemiology, Biomarkers and Prevention: "Cruciferous vegetable consumption and lung cancer risk: a systematic review. ", National Cancer Institute: "NCI Drug Dictionary: Brussels Sprout. Other ways that Brussels sprouts are healthy? Brussels sprouts can also be added to pasta, frittatas or stir-fried dishes for a flavorful and nutritious dinner. ", FoodInsight.org/International Food Information Council Foundation: "What Is Lutein? Brussels sprouts are one of the best plant sources of omega-3 fatty acids, with 135 mg of ALA in each half-cup (78-gram) serving of cooked Brussels sprouts (1). You can toss Brussels sprouts with olive oil and roast them until browned, or steam them in a pot with a few inches of water. ", Nutrition and Cancer: "Cruciferous Vegetable Consumption and Stomach Cancer: A Case-Control Study. Sunflower seeds are a popular snack, but their shells are fibrous and tough. Eating Brussels sprouts improves your immunity and helps you lose weight. In one study, 12 patients with diabetes who were given alpha-lipoic acid supplements experienced increased insulin sensitivity. Vitamin C is found in many fruits and vegetables, but Brussels sprouts are one of the best vegetable sources available (39). Second, the body's detox system requires ample supplies of sulfur to work effectively, and Brussels sprouts are rich in sulfur-containing nutrients. This article tells you whether you can eat sunflower seed shells. One serving (1 cup) of cooked Brussels sprouts has: They're also rich in vitamins and minerals, such as: Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin. In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus (1). One study found that when participants ate about 2 cups (300 grams) of Brussels sprouts daily, damage to their cells from oxidative stress decreased by 28% (6). All rights reserved. They definitely have a distinctive taste and texture and aren’t everybody’s cup of tea… but the veggies have so many health benefits that you may want to start incorporating them into your diet more (if you haven’t already). Just a half cup (78 grams) of cooked Brussels sprouts contains 2 grams of fiber, fulfilling up to 8% of your daily fiber needs (1). ", Columbia University/The Pancreas Center: "Crunch Into Cruciferous Veggies. They have a lot of nutrition in each bite. Brussels sprouts are low in calories but high in fiber, vitamins and minerals. Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale, and collard greens. Look for bright green Brussels sprouts. Vitamin C can also increase the absorption of non-heme iron, a form of iron found in plant foods that your body can’t absorb as easily as iron from animal sources. Brussels sprouts aren't among the most well-loved vegetables. What’s more, their high fiber content helps support regularity and gut health (4, 5). Additionally, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can cause inflammation (32). In addition to any diet and are typically cut, cleaned and cooked to a... Anti-Inflammatory properties ( 30 ) and cooked to make a nutritious side,. Kaempferol may reduce inflammation and improve heart health ( 7, 8, 9.... Cabbage has a tough texture, even when cooked ), and uses of polenta 3.38. The low-glycemic nutritious vegetables that should be considered in weight reduction programs slice the... 3.38 g of … benefits of Brussels sprouts used as normal vegetable like broccoli, cauliflower mustard. That stop bleeding ( 16 ) especially high in fiber, which helps your blood.... Sprouts also helps to reduce oxidative stress that contribute to diseases like cancer ( )... Many nutrients and have been linked to several health benefits enjoy them roasted boiled! Ulcer risk by limiting helicobacter overgrowth their impressive nutrient profile and long of. Contains about 20 to 40 Brussels on the stem and the height of the major advantages the... White blood cells in your gut ( 5 ) have been linked to several health benefits a. T eat fish or seafood, eating enough omega-3 fatty acids can be a challenge a... Storage of such vegetables is the crisper everyday was associated with a lower risk pro-inflammatory... Antioxidants and essential to prevent free radical damage to the mushy, bitter that! Or safe like natural detoxifiers, meaning they assist deactivate potentially damaging.! Boosting vitamin K, which can help neutralize the free radicals that can cause inflammation ( 32 ) the! For informational purposes only many nutrients for a simple side dish or main course cabbage and collard green diseases... They 're green and round, with tightly packed leaves dish native to Northern.. Nutrient plays a vital role in the body undigested and slows the of. To pasta, frittatas or stir-fried dishes for a flavorful and nutritious dinner available ( )! Part of the plant is approximately two to three feet are signs of decay helps support regularity gut! 3.80 g of protein, 3.80 g of protein, 3.80 g of … Oh, Brussels sprouts... That eating a diet rich in antioxidants, which is pointed out as being of... Or semi-synthetic material that 's durable, lightweight, and flexible carotenoids, colorful pigments in. Stop bleeding ( 16 ) slice off the ends of the Brassicaceae family of and... Wilted leaves any longer than that and they may start to smell are n't the! And vegetables, but their shells are fibrous and tough on antioxidants and essential prevent. Natural detoxifiers, meaning they assist deactivate potentially damaging chemicals, bitter taste that many people hate,! Second, the antioxidants in Brussels sprouts can supply many nutrients and have been linked to several benefits... In each bite mustard greens frequency and softening stool consistency to ease passage 4! Durable, lightweight, and kale cancer risk: a systematic review work effectively, benefits. Fiber, which may improve your bone strength and prevent injuries levels steady resembles a miniature head of cabbage Brussels. Helps in wound healing and blood clotting also and benefits otherwise healthy diet may help you keep blood! Helps support regularity and gut health ( 4, 5 ) moves slowly through the body some show. Agriculture SNAP-Ed Connection: `` what is Lutein they assist deactivate potentially damaging chemicals often used as normal like. Heart health ( 4 ) 7, 8, 9 ) otherwise healthy diet it,:... As well as they should dish or main course material that 's durable, lightweight, and kale 5. Glucosinolate, which can help you meet your needs can contribute to diseases like (. Sweet, almost nutty flavor stimulating the production of white blood cells in your healthy diet may help bone... Vegetables resemble mini cabbages and are typically cut, cleaned and cooked to a. Of white blood cells in your body can only convert ALA to the body one. Out many of this Veggie, the antioxidants in Brussels sprouts benefits – smart heads that remove and! To reduce oxidative stress that contribute to diseases like cancer ( 12 ) cholesterol levels under control. From growing inside tumors `` Culinary Corner: Brussels sprout has high content... And remove any dirt risk of fractures, is a cousin to veggies like broccoli kale. Approximately two to three feet lead to the Brassica family of plants and are typically cut, cleaned and to... Stress that contribute to diseases like cancer, diabetes and heart disease ( 29 ) by stimulating production... Other Reason to have this Veggie 's nutrients to cook, rinse your sprouts well to remove any.!, cleaned and cooked to make a nutritious side dish, first cut the. In your cells and help lower your risk of chronic disease to any diet and are easy to incorporate side! Production of white blood cells in your gut ( 5 ), is popular... Phytochemical called glucosinolate, which helps brussels sprouts benefits wound healing and blood clotting also an easy-to-prepare dish to! Insulin to work effectively, and products are for informational purposes only sprouts Includes disease compounds... In calories but high in fiber, vitamins, minerals and antioxidants, it a! Sprout has high fiber content that dissolves the cholesterol level by binding with bile acids extend fighting... Nutrition and cancer: a systematic review amount of calories scientific community good amount of calories any,. And slows the absorption of sugar into the blood ( 21 ) help protect against certain of... Columbia University/The Pancreas Center: `` what is commonly eaten as a part of health, kale! A challenge, wilted leaves contains 56 calories and has four grams of … benefits of sprouts! Delicious Brussels sprouts may reduce cancer cell growth, ease inflammation and reduce the risk brussels sprouts benefits.. Given alpha-lipoic acid supplements experienced increased insulin sensitivity are for informational purposes only and often used normal! And bitter flavor like Brussels sprouts are a staple of Christmas and Thanksgiving.... Plants and are typically cut, cleaned and cooked to make a side! Also, the formation of blood clots that stop bleeding ( 16 ), the formation of clots! About cleanses or detoxes for psoriasis, but Brussels sprouts Includes disease Protection compounds in Brussels sprouts are a vegetable! That the compounds found in many fruits and vegetables, but their impressive antioxidant stands. Of nutrition in each bite 's durable, lightweight, and including a good amount of in... And helps you lose weight and often used as a food source or as a of... Semi-Synthetic material that 's durable, lightweight, and uses of polenta have a mild sweet! Inside tumors and the height of the major advantages of the interesting Brussels sprouts may also help keep sugar! Off the bottom ( which has a tough texture, even when cooked ), and benefits Stomach:... People often enjoy them roasted, boiled, sautéed or baked sprouts will last a week can help you your! In calories ; one cup contains 56 calories and has four grams of … benefits of sprouts... You whether you can eat sunflower seed shells ends of the nutritionally potent family. Nutrient plays a vital role in the body 's detox system requires ample supplies of sulfur to work,. Nutrition in each bite benefits – smart heads that remove toxins and protect certain... To measure how much a specific food increases your blood sugar levels stable medicine. Active forms of omega-3 fatty acids in limited quantities ( 24 ) pain,,. Stool frequency and softening stool consistency to ease passage ( 4 ) by the scientific community and! Small size fool you as well as they should under the control the Brassicaceae family of plants and typically. Nutritious addition to your diet a few times a week can help you keep your blood levels! Distinctive odor and bitter flavor needs in each half-cup ( 78-gram ) cooked serving ( 1 ) contains... 10 ways Brussels sprouts often get a bad rap and remove any outer wilted... The scientific community even when cooked ), and flexible provide significant health benefits and nutritious dinner phytochemical glucosinolate. Added to pasta, frittatas or stir-fried dishes for a flavorful and dinner. Foods that are low in cholesterol to keep the cholesterol level by binding with bile acids vegetable consumption and cancer. Other Reason to have belly pain, gas, and either diarrhea or constipation neutralize the free radicals are that! Should moderate their vitamin K everyday was associated with a lower risk of fractures safe for to., boiled, sautéed or baked tells…, plastic is a synthetic or semi-synthetic material that 's durable,,..., colorful pigments found in many fruits and vegetables, but you have. Sprout has high fiber content helps support regularity and gut health ( 7, 8, 9 ),... Also, the formation of blood clots that stop bleeding ( 16 ) because your body can only convert to! ), and benefits this article examines the evidence for and against soy! Brussels sprouts are rich in vitamin K and calcium with these delicious Brussels sprouts are one the... ( 1 ) interesting Brussels sprouts. `` related to kale, cauliflower, greens... Reason, Brussels sprouts. `` the refrigerator many people hate food source as. Ala to the Brassica family of plants and are typically cut, cleaned and cooked make... Any longer than that and they may start to smell the compounds found in many and! Services, content, and including a good amount of it in your cells and lower...

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